A company car cheap retin-a prescription The key to a good vegetarian diet is variety, as this will ensure that it contains the full range of essential amino acids (the building blocks of protein), as well as all the vitamins and minerals your children need for healthy growth and development. Soya products, quinoa, beans, lentils, chickpeas, nuts and mycoprotein (such as Quorn) are good plant-based alternatives to meat, alongside eggs, fish, milk and dairy foods, and will provide plenty of protein.
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